Last Wednesday, we had our first HIIT fitness class for our faculty and staff. We had 13 eager participants who were highly motivated to exercise hard. Trying to inspire our students to be more active while living in this time of addictive technology might be an excellent opportunity to lead by example. 

The workouts will occur every Wednesday at 3.45 pm and Friday at 3.30 pm in the Upper Secondary Dance studio. The classes aim to motivate our staff to become more active, fit, energized, and less stressed. We’re planning to extend these classes to NOVA parents as well. For more information, contact our ASA coordinator, Todor Dosevski, at todor.dosevski@nova.edu.mk.